With the new year upon us I’ve heard everyone talking about how they’re finally finally finally going to lose all their extra weight! Good bye baby weight! See ya fat ass! Night night thigh rub!
To save you the effort I’ve compiled a list of all the different advice I’ve read over the past couple of weeks to help you attain your weight loss goals! You’re so welcome!
1. Eat less
2. Make sure you eat enough calories to fuel your body
3. Exercise more
4. Make sure you don’t exercise too much or you’ll put too much stress on your body
5. Start juicing to get enough vegetables in your diet
6. Make sure you’re not drinking too much juice so you have room for healthy proteins
7. Eat a vegan diet to cleanse your system
8. Eat organic meat so you’re not putting unnecessary hormones into your body
9. Make sure you’re getting enough calcium for optimal bone health
10. Stay away from dairy
11. Stay away from flour, sugar, and anything white for the love of God
12. Don’t be afraid of food, everything in moderation is okay
There….
That about sums up what I’ve read over lately, and you are so very welcome…good luck!
