With the new year upon us I’ve heard everyone talking about how they’re finally finally finally going to lose all their extra weight! Good bye baby weight! See ya fat ass! Night night thigh rub!
To save you the effort I’ve compiled a list of all the different advice I’ve read over the past couple of weeks to help you attain your weight loss goals! You’re so welcome!
1. Eat less
2. Make sure you eat enough calories to fuel your body
3. Exercise more
4. Make sure you don’t exercise too much or you’ll put too much stress on your body
5. Start juicing to get enough vegetables in your diet
6. Make sure you’re not drinking too much juice so you have room for healthy proteins
7. Eat a vegan diet to cleanse your system
8. Eat organic meat so you’re not putting unnecessary hormones into your body
9. Make sure you’re getting enough calcium for optimal bone health
10. Stay away from dairy
11. Stay away from flour, sugar, and anything white for the love of God
12. Don’t be afraid of food, everything in moderation is okay
There….
That about sums up what I’ve read over lately, and you are so very welcome…good luck!
Yea and the ads on tv. Ugh. The only way to do it is count those calories. Its the only one that works for me. And i never start the first of the year. It fails everytime. I started mine mid year and lost 60 lbs.
what a helpful list…(-:
Deanna recently posted..Does she understand?
Yup that sounds about right. Do, and don’t do, all the things you’re supposed to, and not supposed to, and voilà! Weight loss! Not confusing at all!
Well, that certainly clears shit up. Thanks Holly
Carrie recently posted..Purex Baby, Review and Giveaway
Yep, that’s it in a nutshell! Seriously.
just JENNIFER recently posted..How to finally kick your own ass into shape!
So true!
Shell recently posted..What to Do with a Bad Pitch
That about sums it up lol
Darcy recently posted..Getting Healthy & Fit Step by Step With Stiiv
Yep, good tips.
Mary Kirkland recently posted..My boys…
Great tips!! May try one of them…yes only one. That’s how I roll! (Roll- literally)
Chris Carter recently posted..Coach Daddy Asks…
Great list! Ahhh but dairy is my weakness… cheese, ice cream, cream, etc.
Not Winning Mom of the Year recently posted..My Buttons
Perfect tips, I think air is the best food choice for losing weight. I’ve missed you and I’m also the worst blog-reader-friend ever.
Jessica recently posted..Pick your own purse
Amazing, isn’t it? So very much out there and the signals are completely mixed!
Stopping over from Shell’s PYHO linky!
Andrea recently posted..Friendship.
Sums it right up nicely. Here’s to 50 lbs gone in 2013!
Kristin recently posted..Tent Bed Update